90 Day Challenge

90 Day Challenge

The 90 Day Challenge is the best value! If you are ready to commit to a healthy lifestyle, remove all excuses, and invest just 25-60 minitues a day in your health, then the 90 Day Challenge is the right option for you! With the 90 Day Challenge you will get everything you need to succeed…

• Specific program designed to fit your needs
• 30 Day Supply of Shakeology with a bottom of the bag guarantee
• 30 Day Free Membership to Team Beachbody
• Personal meal plan customized to you
• Access to my online accountability group
• One-on-one life and fitness coaching via phone, email, or chat

PiYo

• Looking for low impact workout?
• Need to heal old injuries?
• Perfect for those…
• Want to workout, but have aches and strains
• Need to heal, but still want a sweat drenching workout
• Typical Results…
• Improved flexibility
• Greater strength

21 Day Fix

• Want to lose 15 pounds in 3 weeks?
• Have trouble with portion control?
• Perfect for those….
• Need an EASY to follow nutrition program
• Who are new to proper nutrition and fitness
• 7 days per week for 3 weeks
• 30 min per session
• Typical Results…
• Between 10-15 pound weight loss in 3 weeks
• Gain understanding of portion sizes

T-25

• NO TIME TO WORKOUT?
• WANT TO GET IN AMAZING SHAPE?
• Perfect for those…
• That are on the run
• Always traveling on the road
• Beginner and Advanced
• Get an hours results in ONLY 25 min 5 days a week!
• Created INSANITY instructor Shaun T
• Typical Results…
• Increased endurance and
• Lose up to 30 pounds in 60 days

P90X3

• Love P90X, but hate the long 60-90 min workout?
• Can’t get enough of Tony Horton?
• Perfect for those…
• That want huge results in half the time
• Want to improve their core strength
• 6 days per week for 12 weeks
• ONLY 30 min per session!
• Typical Results…
• Increased balance and strength
• Lose up to 10% body fat

Body Beast

• Love lifting weights?
• Tired of waiting for your turn at the gym?
• Perfect for those…
• Looking to build muscle
• New to weight training or veterans alike, men and women
• 6 days per week
• 30-45 min per session
• Typical Results…
• Up to 20 pounds of muscle in 12 weeks
• While losing body fat at the same time

INSANITY

• Looking for an intense cardio workout that will push you to your limits?
• Something that you will not get bored with?
• Perfect for those…
• That like interval training or HITT
• Looking to improve cardiovascular health
• 6 days per week
• 35-55 min per session
• Typical Results…
• More stamina than any of your friends…
• They will be gasping for air, while you are still going!
• Lose up to 30 pounds
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