Blog

P90 New Workout for All Fitness Levels!

September 10, 2014

Justin Miller

Fitness

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I am so excited for the next volume in the P90X series to be released this month! Why am I excited? Because Tony is taking everything that he has learned with Power 90, P90X, P90X2, and P90X3… and going back

What is your Personality? Take the Personality Test!

September 02, 2014

Justin Miller

Uncategorized

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Recently I have been studying personality types so I can make a better connection with my clients, and as part of this I took a personality test from the book Personality Plus. I am finding the study of personalities very

Strength Training Starts from the Inside

August 05, 2014

Justin Miller

Motivation

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“Strength is seen on the outside, but built on the inside” -Chalene Johnson How many times have you tried to lose weight with cardio, or gain muscle through strength training? How many times have you started, but then “life gets

Cleanse Ultimate Reset Summary

July 22, 2014

Justin Miller

Food

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Ultimate Reset Cleanse Review Week 3 Yesterday marked the 21st and final day of our Ultimate Rest cleanse! I must say I have learned a lot in the past 3 weeks… I have broadened my cooking skills, introduced some new

Cleanse Ultimate Reset Week 2

July 15, 2014

Justin Miller

Fitness, Food

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Cleanse with the Ultimate Reset, my personal experience. Having just completed week 2 of the Ultimate Reset cleanse, I wanted to give those interested an idea of what to expect. Thus far, I have lost about 5 pounds, which really

Detox Ultimate Reset Week 1

July 09, 2014

Justin Miller

Fitness

6 Comments

Detox Ultimate Reset Week 1 Review My wife and I have just completed the first week of a detox program called the Ultimate Reset! The Ultimate Reset is a 3 week program that is categorized as a “cleanse” or “detox”.

I’m struggling with pull ups… Help!

July 03, 2014

Justin Miller

Fitness

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I’m struggling with pull ups… Help! If you are reading this, then you are likely among the many that struggle with pull ups. You probably ask yourself, why are pull ups so hard for me, but others that are in